SPORTS NUTRITION

Your body is an incredible thing — and with the right fuel, there is no limit to what you can achieve.

Sophie provides practical, evidence-based sports nutrition support to help athletes optimise performance, recovery and overall health. Working with both recreational and competitive athletes, Sophie focuses on helping you understand how to use everyday foods to fuel training, support recovery and achieve your individual performance goals.

Having supported athletes across a range of sports, Sophie understands that nutrition for performance is not one-size-fits-all. For this reason, Sophie offers a structured approach to support that goes beyond the traditional one-off consultation. Packages are designed to provide ongoing guidance and accountability so you can continue progressing day-to-day and week-to-week, not just during appointments.

Sports Nutrition Packages Tailored to You

Starter Performance Package

Perfect for athletes wanting to improve energy, recovery and overall nutrition.

Includes:

Nutrition and health screening
1 × 60-minute initial consultation
2 × 30-minute follow-up consultations Personalised nutrition strategy for training and recovery
Practical meal and snack ideas for training days
Pre- and post-training nutrition guidance Email support between sessions

Investment: $395

Performance Optimisation Package

For athletes wanting to take their training and performance to the next level.

Includes

Comprehensive assessment of dietary intake and training load
1 × 60-minute initial consultation 4 × 30-minute follow-up consultations
Personalised performance nutrition plan
Training day vs rest day nutrition strategies
Individualised meal plan Supplement guidance (if appropriate)
Ongoing support and progress monitoring

Investment: $695

Endurance Race Preparation Package

Designed for athletes preparing for events such as marathons, triathlons or mountain bike races.

Includes:

1 × 60-minute race planning consultation
3 × 30-minute follow-ups during training block
Personalised race day nutrition Hydration strategy and electrolyte guidance
Carb loading protocol
Fuel timing during endurance events
Gastrointestinal comfort strategies

Investment: $595

Young Athlete Nutrition Package

Designed for junior athletes and active teens.

Includes:

1 × 60-minute consultation with athlete and parent
2 × follow-up consultations
Education on fuelling for sport and school
Hydration guidance
Practical snack and lunchbox strategies
Growth and nutrition monitoring

Investment: $395

What Support Packages May Include

• Health and nutrition screening
• Comprehensive assessment of dietary intake and training load
• Personalised nutrition strategies tailored to your goals
• Individualised meal plans
• Pre- and post-training nutrition guidance
• Education resources and practical nutrition tools
• Ongoing support and progress monitoring

Sports and Performance Areas Supported

Endurance Sports
Marathon
Triathlon
Mountain biking
Cycling
Bodybuilding
Making weight for competition
Swimming
Rugby League
Powerlifting

Packages are suitable whether you are aiming to improve endurance performance, optimise body composition, address nutrient deficiencies, manage gastrointestinal symptoms during training, or simply learn how to fuel your body more effectively.

If you are ready to take the next step in your training and performance, a range of support packages are available to suit your needs.

Appointments are available in-clinic or via telehealth.